MistahSinclair - Less Fatter, Mo’ Faster!

Thunderbolts and lightning very very frightening…

Me…

Went riding when the aforementioned weather kicked in!!

There had been a bit of a sprinkle of rain and a rumble of thunder while I was getting the bike ready. It looked like the weather had gone by a bit east of where we are…alas I was wrong.

I got about 3 miles out when it started to rain a bit. By 3.5 it was down to 100ft visibility…the last 0.5 mile was trying to find sound shelter, preferably a properly grounded shelter.

First ‘real’ ride on the bike this year ended being cut well short.

Fun fun fun.

Workout:

• Type: Cycle
• Date: 06/08/2008
• Time: 15:00:00
• Total Time: 00:12:00.00
• Distance: 4 miles
• Average Speed: 20 mph
• Max Speed: 28 mph

..or…I rides the Noble Steed.

I took the bike out for a quick spin with the kids. Our 5 year old (birthday just happened) got a new bike and needed to ride a bit.

That’s the first time out in months. In fiddling with my computer I managed to erase my odometer…bit of a bummer, but it’s old information and I should be establishing miles for this calendar year!!

I also managed to lose my bike water bottle at the gym this week. I need to get a new one, then take the bike out regularly!

Workout:

• Type: Cycle
• Date: 05/11/2008
• Time: 15:00:00
• Total Time: 00:15:00.00
• Distance: 3 miles
• Average Speed: 12 mph
• Max Speed: 18 mph

Workout:

• Type: Strength Training
• Date: 05/09/2008
• Time: 05:30:00
• Total Time: 00:50:00.00

Body fat down 0.1% and overall weight down a pound and a bit…nothing much exciting really.

I don’t expect any losses this week coming…it’s our sons birthday and there will be cake and generally unhealthy stuff!

Health:

• Date: 05/08/2008
• Weight: 187
• Mood: Normal
• Sleep Hours: 7
• Sleep Pattern: Normal
• Body Fat: 19

Workout:

• Type: Strength Training
• Date: 05/08/2008
• Time: 05:30:00
• Total Time: 00:50:00.00

Workout:

• Type: Strength Training
• Date: 05/08/2008
• Time: 05:30:00
• Total Time: 00:50:00.00

Workout:

• Type: Strength Training
• Date: 05/06/2008
• Time: 05:30:00
• Total Time: 00:50:00.00

Workout:

• Type: Strength Training
• Date: 05/02/2008
• Time: 06:05:00
• Total Time: 00:25:00.00

Workout:

• Type: General Cardio
• Date: 05/02/2008
• Time: 05:30:00
• Total Time: 00:35:00.00
• Average Heart rate: 150
• Max Heart rate: 170
• Calories: 420

Having testing my body fat analyzer I went back to my normal weigh-in day of Thursday…first thing in the morning.

Taking my weight and body fat they came out to be 189 and 18.6. So these are my baselines to track and work from.

Health:

• Date: 05/01/2008
• Weight: 189
• Mood: Normal
• Sleep Hours: 7
• Sleep Pattern: Normal
• Body Fat: 19