Simplicate and Add Lightness

Strength Training - 0.6 hours - 01/05/2009

5 01 2009

Workout:

Type: Strength Training
Date: 01/05/2009
Time: 05:55:00
Total Time: 00:35:00.00
Average Heart rate: 120
Max Heart rate: 149
Calories: 257

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Author mistahsinclair
Date : 5 January 2009
Categories : Uncategorized

RIDING LOG - YTD

Distances
Bike:	1,102	miles
Run :	202	miles
Walk:	23	miles

Hours of Activity
Bike:	60.7	-	34.4%
Run :	29.5	-	16.7%
Strength:	17.9	-	10.1%
Walk:	7.2	-	4.1%
Cardio:	61.2	-	34.7%
Other:	0.0	-	0.0%
Total:	176.6

This Week

Distances
Bike:	32	miles

Hours of Activity
Bike:	1.9	-	35.9%
Strength:	0.8	-	15.9%
Cardio:	2.5	-	48.2%
Total:	5.3

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Strength Training - 0.6 hours - 01/05/2009

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