Another decision to sleep in!
When the alarm went off this morning I decided to go for an extra 45 mins in bed. This week, following the clocks changing has been tough, but I could’ve done it this morning if I’d really been compelled. Next week I’ll be back in the groove I think!
This morning I had in mind to run, and run with a bit more purpose than I have been recently…but it was cold and bed wasn’t! Tomorrow morning I’ll get out there and put in the run and I’ll actually wait until it’s daylight!!
The ride was pretty good. After a lax start I picked up the pace and had a long stretch in the 21mph range…not bad for the morning! Lots of traffic today though, much more than normal, but everyone seemed to be driving fairly sanely.
I think I’ll take a slightly longer route home today…maybe the 11 mile one.
Workout:
- Type: Cycle
- Date: 03/19/2010
- Time: 06:30:00
- Total Time: 00:20:30.00
- Calories: 318
- Distance: 6.4 miles
- Average Speed: 18.73 mph