http://mistahsinclair.sweat365.com Weight Loss, Fitness and Bike Commutes! Wed, 07 Jan 2009 14:10:00 +0000 http://backend.userland.com/rss092 en http://mistahsinclair.sweat365.com/2009/01/07/strength-training-06-hours-01072009/ http://mistahsinclair.sweat365.com/2009/01/07/general-cardio-06-hours-01072009/ First spin class of the year... The regular instructor was on vacation making for an interesting time with the stand-in. Not a bad time, just interesting. http://mistahsinclair.sweat365.com/2009/01/06/spin-class/ Since the first of the year there's been enough rain to put me off going out on the bike...and lack of decent routine since I've been off work has meant I've not gone to the gym. Well, this morning was back to it. As a side note I've set myself the goal ... http://mistahsinclair.sweat365.com/2009/01/05/rain-makes-for-a-slow-start/ http://mistahsinclair.sweat365.com/2009/01/05/strength-training-06-hours-01052009/ http://mistahsinclair.sweat365.com/2009/01/05/general-cardio-04-hours-01052009/ ...so I decided to get on the bike in the afternoon and do 50 miles! I had a sore big toe this morning so decided to give spin class a miss, even though I got myself up at 4:40 to be ready in time. Once my toe was feeling a ... http://mistahsinclair.sweat365.com/2008/12/30/missed-spin-class-this-morning/ This morning was the first day in the gym, or doing anything healthy since Christmas (do sports on the Wii count?). I've been trying to mix it up a bit, but haven't got into a good groove yet since the move, with straight cardio 2 days a week (morning spin class) ... http://mistahsinclair.sweat365.com/2008/12/29/monday-workout/ Ok, so it's been a long time since I posted anything...many moons to be honest (April maybe?). In the meantime the company I was with filed chapter 11 (yes, again) driving another long distance move.  This one feels like a good one though (the last didn't). Anyway, cutting a long story short, ... http://mistahsinclair.sweat365.com/2008/12/27/another-dayanother-state/ Thunderbolts and lightning very very frightening... Me... Went riding when the aforementioned weather kicked in!! There had been a bit of a sprinkle of rain and a rumble of thunder while I was getting the bike ready. It looked like the weather had gone by a bit east of where we are...alas ... http://mistahsinclair.sweat365.com/2008/06/08/scaramouchescaramouche-will-you-do-the-fandango/